The Fear of Flight….

Meet LiLou, San Francisco Airport’s Therapy Pig to Help People Fly.

This little piggy, part of the Wag Brigade, is the first known airport therapy pig in the U.S., according to the San Francisco International Airport. Her name is LiLou. She “promises to surprise and delight guests with her winning personality, charming costumes and painted nails,” the airport said in a statement.

The Wag Brigade is a team of trained animals certified by the San Francisco SPCA’s animal assisted therapy program to “make passenger travel more enjoyable,” the airport said.

Since not everybody can fly out of San Fransico here are a few things you can use to overcome the fear of flight. Believe us, we have been on hundreds of flights and we had our moments…but we are still alive and kicking.

  1. Latch on to triggers that set you off – figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off
  1. Step onto the airplane with knowledge – anxiety thrives on ignorance, and feeds off “what if?” catastrophic thoughts. But once you become knowledgeable, your “what if?” thoughts are limited by the facts. Become familiar with the facts. They will not eliminate your anxiety, but they will help you manage it.
  1. Anticipate your anxiety – anticipatory anxiety is what we experience in anticipation of a fear. It is often the most intense anxiety you will experience during your flight, but it is not an accurate predictor of how you will feel on the flight. It is frequently far greater than what you actually experience.
  1. Separate fear from danger – it is often difficult to separate anxiety from danger because your body reacts in exactly the same way to both. Be sure to label your fear as anxiety. Tell yourself that anxiety makes your frightening thoughts feel more likely to occur, and remind yourself that feeling anxious doesn’t mean you are in danger. You are safe even when feeling intense anxiety.
  1. Recognize that common sense makes no sense Part A: Anxiety tricks common sense. Anxiety will trick you into thinking you are in danger when you are perfectly safe. Your gut feelings in these instances will always tell you to avoid, but if you follow these feelings, you will always be reinforcing your anxiety.Part B: You can outsmart anxiety. As a rule, do the opposite of what anxious feelings are telling you to do. Fight what the anxiety is telling you to do, but embrace the discomfort that anxiety brings.
  1. Smooth over things that go bump in the flight – to manage anxiety when turbulence hits, learn about airplanes and how they are designed to handle turbulence. Focus on managing your anxiety, rather than when the turbulence will end or how severe it might get. Remind yourself that you are safe.
  1. Educate fellow fliers how to help you – other fliers need to know what frightens you, along with what helps you most to cope with anxiety during a flight. Your task is to be clear about your triggers and ask specifically for what you find most useful.
  1. Value each flight – exposure is the active ingredient in overcoming your phobia. Every flight provides you with the opportunity to make the next one easier. Your goal is to retrain your brain to become less sensitized to the triggers that set you off.

In addition to the above, there are many courses out there dealing with the fear of flight. There are good courses and not so good courses. If you’d like to attend one in your area get in touch with us and we will help you finding the right one for you. We wish you many happy landings.